Recent news raised questions, again – about the health risks of coffee. How seriously should you take the warnings, and what about the athletic up-side of a little caffeine? Coffee is never far from a headline. It’s the fuel that runs many of us. It’s something we...

IT’S NOT: You have a slow metabolism.You aren’t eating enough.Gut health.Your genetics. IT IS: You aren’t in a deficit. Its very simple when it comes to weight loss. Too many fitness professionals complicate things. Don’t let them. People are complicated but weight...

Hey… Winter is coming! Well it’s actually more like summer is coming but as Game of Thrones kicked off last night for another season I thought it was quite apt. If you’re a big GOT fan like me season 8 ep.1 didn’t disappoint. Also I’m team Lannister. Are we still...

Food is SOOOO emotional for most people.Eat when you are sad, eat when you are happyEat when you are pissed off, eat when you are angry.Get promoted? Let’s eat!Get fired? Fk it, let’s eat! hahaha. It’s the most emotional drug for many people that can’t be avoided,...