Fitness

Cardio For Weight Loss

Cardio For Weight Loss

Dancing? HIIT? Zumba? Running? Swimming? Which is better? Off the bat, I should say that resistance training is probably a lot more important when it comes to losing fat and looking better but we will get to that in another post. The answer to this questions is very...

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Bit of a wake up call – I hope…

Bit of a wake up call – I hope…

Do you know the most popular time for a heart attack?  It’s 9am on a Monday morning. People racing to get to work, to a job that don’t like (maybe). Tired, hungover, stressed, out of shape, 30 plus pounds to lose. THE SITUATION 1 person dies every 3 minutes from...

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Change now, reap the benefits later

Change now, reap the benefits later

During my workout on Tuesday, I noticed a guy who trains at the same time as me. He’s that person that comes in the gym all the time, exercising for over an hour at a time, doing the same workout routine every week that he has done for the last year. His body never...

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How to find your exercise mojo and keep it

How to find your exercise mojo and keep it

So the year is flying by and you’ve just realized you haven’t been to classes or the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it. If you’re feeling like you’ve lost your mojo the first...

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7 myths that exist in the fitness industry

7 myths that exist in the fitness industry

7 Myths that still exist in the fitness industry and I’m sure you’ve said or heard some of them before. A word of caution as I’m “mildly going in” again. Carbs and fat make you fat – they don’t. Too many calories do. From any macronutrient, including proteinCardio on...

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HIIT: Five ways to make sure you’re doing it right

HIIT: Five ways to make sure you’re doing it right

When it comes to improving your fitness, HIIT is a great training modality for making fast gains in record time. To get the transformative results you need to be going all-out, but that doesn’t necessarily mean just pumping your arms and legs as fast as possible for...

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